How To Identify A Good Therapist

How To Identify A Good Therapist

Sometimes, you are overpowered by life struggles as a human being. You find it difficult to cope while alone or even with the support of friends and family. With the increase in the levels of technology, online therapy is becoming a force to be reckoned with in the...
Tell Tail Signs of Drug Dependence

Tell Tail Signs of Drug Dependence

Behaviour – addicts and alcoholics begin to show sudden and inappropriate mood swings while they are under the influence of either drugs or alcohol. There is also often a lack of concentration and an impaired memory. Cannabis users can also become extremely...
13 Tips For A Good Nights Sleep

13 Tips For A Good Nights Sleep

Have a warm shower or bath- this will make you feel more relaxed and ready for sleep. Maintain a regular, relaxing bedtime routine for weeknights and weekend. Sleep on a comfortable mattress and pillow. Avoid Caffeine- restrict caffeine intake after 6pm or use...
How To Cope With Unexpected Break Up

How To Cope With Unexpected Break Up

Love is a grave issue in the life of a human being, especially one that involves intimacy. It consumes a big portion of our lives and so breaking-up can cause some serious damage. The injury caused can be more severe especially if you were not the source of the...
3 Simple Tips For Positive Parenting

3 Simple Tips For Positive Parenting

Have kids they said… it will be fun they said!! Parenting, as wonderful as it is can and will have its challenges. In our world today there seems to be a lot of confusion surrounding the question “should I be a parent to my child, or should I be their friend?”. ​ Our...
How To Cope With Separation & Divorce

How To Cope With Separation & Divorce

Separation and Divorce is difficult on all family members. Even if you are the one who has decided to end the relationship everyone involved will go through “grief and loss”. You cannot avoid this so it is best to understand it. The grief cycle will mean that your...