It may have hit you that you are not as happy as the other people around you. You tend to laugh less, not because you do not want to, but you do not find whatever people are laughing at humorous. You may have even be advised to visit a psychologist or try undertaking a depression therapy. Honestly, you don’t think you have depression. You may have even tried undertaking stress therapy and psychological therapy without any results. If you can relate to any of these statements, then you are in the right place. There are some things you can do to increase your happiness.
Broaden the network of people you expose yourself to.
It has been discovered that social networks are one of the means through which happiness spreads. If a person is happy, their friends also become delighted and this joy spreads to the friends of their friends and so on. Some researchers from Harvard School of Medicine discovered that the effect of this happiness can last up to one year. Nevertheless, it is important to note that this only works best with close neighbours. Therefore, more exposure to different people means more happiness.
Do not expect perfection.
As human beings, we have become so addicted to perfection that we tend to sacrifice our happiness for stress whenever things do not meet our expectations. When did we get here as a human race? Why do we expect ourselves to do everything with perfection; from a healthy diet to ensuring there is no single grammatical mistake in our blog posts? You do not necessarily need to undergo a trauma therapy to deal with this issue. Just acknowledge the fact that mistakes occur and forgive yourself whenever you make one. It is just a way of appreciating our nature.
Be nice to other people.
Being good to other people feels nice and if you have an issue with this, then it might be the major reason for your sadness. It has even been discovered that practicing selflessness as a habit tends to increase the levels of dopamine in the brain. This is associated with calmness and generally being happier. Online therapy in Australia has turned out to be a great solution for this problem. If you find it difficult to be good to people, then you need to try this online counselling. One is given a step by step guide which you can follow and increase your happiness. Otherwise, do all your acts of kindness every single day and this will be more beneficial than you ever expected.
These are essential principles one can apply in a happiness personal therapy in Australia. If you want to be happier, then you need to be in contact with the people around you. Always be kind to others in order to be at peace with yourself. Again, let it sink to your subconscious mind that mistakes are a part of human life. We can never live a perfect life no matter how much we may try.